Guide to Plant-Based Nutrition

Instagram is blowing up with insanely fit vegans. Some run ultra marathons, some deadlift over 500 pounds, and collectively they are destroying the notion that animal protein is a prerequisite for human health. They’re usually young, they have unbelievable physiques and show off mouth-watering vegan dishes that anybody would want to eat. But is plant-based nutrition¬†as glamorous as it looks or are they hiding something? ¬†[TLDR: See Conclusion]

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